Yes, After-Work Drinking Is a Serious Workplace Issue

Yes, After-Work Drinking Is a Serious Workplace Issue

August 10, 2021 Sober living 0

To date, research does not suggest that consuming moderate amounts of alcohol after a workout harms long-term health among individuals without alcohol dependency (5). Still, while alcohol won’t help you gain muscle mass, it probably won’t hinder your recovery. A few studies including both men and women found that moderate amounts of alcohol consumed after exercise didn’t necessarily inhibit muscular recovery (4, 5).

  • This is also a sign of alcohol use disorder and should be treated accordingly.
  • A survey highlighted that a significant number of professionals would prefer less pressure to drink when socializing with work colleagues, pointing towards a shift in the cultural norms surrounding workplace drinking.
  • The social aspect of this practice is underscored by its role in team bonding, with one in three workers believing it beneficial for strengthening team dynamics.

Some people may drink in the morning to soothe withdrawal symptoms the night after heavy drinking. Drinking alcohol first thing in the morning is also referred to as the “hair of the dog.” Russell was diagnosed with severe alcohol use disorder and is now in remission after completing the Talbott Recovery Skyline program, a recovery program for pilots, Stirling wrote. And while neither study specifies time-after-pump, science certainly suggests that drinking upward of five beers impairs muscle growth and recovery. As if all that isn’t sobering enough, there are also some reported negative effects on mood. Done in moderation and only occasionally, drinking after a workout won’t harm you.

After-Work Drinking and Cardiovascular Health

While it is okay to enjoy a drink here and there, it is not normal to rely on drinking. Long-term alcohol use has been shown to decrease myocardial protein expression and synthesis while accelerating protein degradation in the heart muscle, further contributing to cardiovascular deterioration. Moreover, repeated binge drinking, defined as consuming multiple drinks in a short timeframe, has been correlated with an increased likelihood of developing prehypertension, a precursor to full-blown hypertension. This type of drinking behavior can also produce immediate changes in circulation, heightening the risk of cardiovascular disease in otherwise healthy young adults, as outlined by the American College of Cardiology.

drinking after work

This can have serious repercussions for both the individual and their company. If you want to reduce your drinking, instead of creating an uncomfortable empty space in your day, look for a replacement habit. The new routine needs to pay off in ways that are similar to the original—eliciting sleep, relaxation or indulgence as needed. Choosing one at the end of a long day isn’t easy, but you’ve got powerful incentives working for you and lots of choices below.

The Impact of After-Work Drinking on Work Relationships

As workplace drinking culture comes under scrutiny, it becomes clear that alternative, more inclusive team-building activities should be explored to foster a healthy work environment. The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions. The Recovery Village Cherry Hill at Cooper provides a full continuum of care, from medical detox and inpatient rehab to aftercare. We are here to help you and those you love recover from addiction and begin a healthier, alcohol-free future. Contact us to learn more about alcohol addiction treatment programs that can work well for your needs in recovery.

The Business Benefits of Quitting Drinking – SUCCESS Magazine

The Business Benefits of Quitting Drinking.

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“The first priority following a workout should be to replenish electrolytes, rehydrate with water, and fuel correctly with a nutritious meal or snack consisting of both carbohydrates and protein. For most people, waiting at least 1 hour between finishing your workout and having your first alcoholic beverage is a good minimum to aim for,” she says. However, having a drink after a workout once in a while isn’t really going to have https://ecosoberhouse.com/ long-term effects. If the end of your workout overlaps with the beginning of a social function, completing your workout is most likely better than not doing it at all. For many people, finding time to work out means exercising during their leisure time after a busy day. When juggling work commitments and family responsibilities, it makes sense that many people consider capping off a trip to the gym with an alcoholic beverage.

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The habit of unwinding with alcohol can become a coping mechanism, potentially evolving into dependence. This addiction can strain relationships as individuals may prioritize drinking over spending quality time with family or fulfilling professional commitments. Regular alcohol consumption is a significant risk factor for the development of liver disease, which encompasses a range of drinking after work conditions, including fatty liver, alcoholic hepatitis, and cirrhosis. According to Yale Medicine, alcohol-related liver disease (ALD) can be diagnosed through blood tests that evaluate liver function and rule out non-alcohol-related causes. Among those aged 25 to 34 years, deaths due to cirrhosis have been increasing annually by more than 10%, largely due to alcohol consumption.

  • Additionally, grabbing a drink after work can open the door to situations that companies and employees want to steer clear of.
  • To mitigate this issue, management can insist on group lunches or another outing that allows employees to bond.
  • Depending on how bad their alcohol misuse has been or if medically-assisted alcohol detox will be needed for withdrawal symptoms, entering a treatment center may be a necessary option.

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